The session takes place when you are in the comfort of your home at your PC , mobile phone or IPad.
If required, I can show you various items to assist you with your program, whether its a presentation or send you leaflets to help you.
Behaviours usually don't 'just appear', there is often an underlying reason, a trigger, so this first step is to discuss where things may have stemmed from, whether historical, genetic or otherwise and help you change or eradicate , using proven science based methods.
The behaviour is discussed, along with a behaviour you would prefer instead (if applicable) and a modification program will be discussed thoroughly.
Follow up sessions may be scheduled, so that progress can be noted/amended, according to the problem and the complexity of the program.